Pelvic pain in pregnancy is common, but that does not mean you have to simply push through it. In this episode, I share both professional guidance and my personal experience with SI joint and pelvic girdle pain so you can better understand what is happening in your body and what actually helps. This is about reassurance, practical strategies, and moving with confidence rather than fear.
In this episode we cover:
My personal journey with pelvic girdle and SI joint pain during pregnancy
What SI joint pain and pelvic girdle pain are and how common they are
Why the term “pelvic instability” can be misleading and fear-provoking
Hormonal, mechanical, and postural changes that contribute to pain
Muscle weakness versus overactive or “gripping” muscles
The emotional impact of pregnancy pain including guilt and loss of independence
Simple pain-relief strategies such as ice versus heat
The underrated power of short bursts of horizontal rest
How to adapt walking and daily movement instead of stopping exercise completely
Benefits of water-based exercise and gentle swimming
Why generic gym classes may aggravate symptoms
The value of clinical Pilates and physio-designed online programmes
Muscle regulation exercises including glute relaxation, cat-cow, and abdominal release breathing
Practical strengthening options like supported squats with resistance bands
Support tools such as pelvic support belts and compression garments
The downside of fear-based movement advice and why confidence matters
When to seek individualised professional support
Upcoming podcast themes on pregnancy strength, birth preparation, and postpartum recovery
This episode is designed to help you feel informed, supported, and reassured that pelvic pain in pregnancy is manageable with the right strategies and care.
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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