Want to recover well after birth? Your recovery starts before your baby arrives.
In this episode of the Pregnancy, Birth and Recovery Podcast, I talk about how to prepare your body during pregnancy with your postnatal recovery in mind, and the practical steps that can help support you in those important first six weeks after birth.
In this episode, I cover:
Exercising during pregnancy and why regular movement can support recovery
Preparing your body for birth with long-term recovery in mind
Why a pelvic floor assessment during pregnancy can be helpful
What a functional pelvic floor really means, including strength and relaxation
Preparing your pelvic floor for birth and discussing perineal massage
Managing pregnancy aches and pains so you can continue moving comfortably
Gradually building up walking during the first six weeks after birth
Why short periods of horizontal rest can support pelvic floor recovery
Reducing unnecessary lifting and physical strain during early recovery
Supporting recovery after both vaginal and caesarean birth
What to expect from a six-week postnatal physio check
How to gradually rebuild mobility, strength and confidence after birth
Every birth and recovery journey is different, but building strong foundations during pregnancy and giving your body the right support afterwards can make a meaningful difference.
Listen in for practical, realistic guidance to help you prepare for birth and recover well after birth.
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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