In this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pelvic floor support, and postpartum recovery.
This episode is not about fear or chasing the “perfect” birth. It is about understanding your body, feeling informed, and giving yourself the support you deserve during pregnancy, birth, and beyond.
In this episode, we discuss:
What I would personally do differently if I was pregnant for the first time again
Why there is no one “perfect” type of birth
How age and genetics may influence pelvic floor recovery
The importance of pelvic floor assessments during pregnancy
Overactive pelvic floor and how it may affect birth
Why learning to relax the pelvic floor matters just as much as strengthening it
How pelvic floor assessments help create baseline postpartum recovery goals
The role of regular exercise during pregnancy for childbirth and recovery
Perineal massage and reducing the risk of severe tearing
Why I believe every woman deserves a proper 6-week postnatal check
The importance of postpartum rehab and recovery support
Why I would avoid excessive “birth prep stretches”
The mistake I made by doing too much too soon postpartum
What I wish I knew about labour, transition, and birth education
My reflections on epidurals and pelvic floor relaxation
Why postpartum recovery deserves far more attention and support
Whether you’re currently pregnant, preparing for birth, or navigating postpartum recovery, I hope this episode helps you feel more informed, supported, and reassured that every birth journey is unique.
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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