Welcome to Protecting Your Nest with Dr. Tony Hampton.
In this episode, Dr. Tony reflects on his first 1,000 days as a carnivore, offering insights and going over the many benefits he's experienced. The carnivore diet is about more than just weight loss; there are a multitude of reasons to give it a try!
In this episode, Dr. Tony talks about:
(00:00) Intro
(01:20) Why a plant-based doctor switched to a carnivore diet
(06:03) Functional medicine principles and the NEST/ROPE acronyms
(10:55) Carnivore, keto, and low carb diet research
(16:31) Hunger and satiety on the carnivore diet
(20:31) How Dr. Tony's stomach problems were resolved on the carnivore diet
(25:08) What Dr. Tony eats in a typical day
(35:30) Mental clarity on a carnivore diet
(40:04) Increased energy on carnivore
(42:20) Sleep quality on the carnivore diet
(44:21) Weight loss goals on carnivore
(45:33) Deviating from your diet
(49:44) The connection between courage, confidence, and conviction
(53:20) What Dr. Tony would say to his younger, pre-carnivore self
(57:17) Outro
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
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