Welcome to Protecting Your Nest with Dr. Tony Hampton. Vinnie Tortorich is a celebrity fitness trainer, podcaster, and best-selling author known as "America's Angriest Trainer." With decades of experience helping people cut through diet myths and fitness fads, he's built a global following by telling it like it is. Vinnie is the creator of the No Sugar No Grains (NSNG®) lifestyle, host of the long-running Fitness Confidential podcast, and producer of the hit documentary Fat: A Documentary.
In this discussion, Dr. Tony and Vinnie talk about:
(00:00) Intro
(05:19) The inception of the No Sugar, No Grains movement
(12:57) The history of the food pyramid
(22:54) Getting the correct amount of protein
(28:35) Ketosis and metabolic health
(34:10) Fasting
(38:46) Strength training
(50:14) Sleep, stress, and screens
(01:00:14) How to be a No Sugar, No Grains family
(01:09:16) Outro
(01:18:50) Plugs
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
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