Welcome to Protecting Your Nest with Dr. Tony Hampton.
Anita Breeze, known as the "Ketogenic Woman," is a health and wellness advocate, recipe creator, and the creator of the popular Ketogenic Woman YouTube channel. After losing more than 150 pounds and transforming her health through keto and carnivore eating, Anita now helps others—particularly women over 50—explore a meat-based approach to nutrition and healthy aging. Her upcoming book, Carnivore for Ageless Living: A Simple Path to Better Health and Lifelong Vitality, offers practical strategies, recipes, and lessons from her own journey to help readers build strength, improve their health, and thrive at any age.
In this discussion, Dr. Tony and Anita talk about:
(00:00) Intro
(04:19) The nutritional/health insights that inspired Anita's new book
(08:42) The meaning of the term, 'ageless,' in a health context
(11:46) Weight loss, strength training, and mobility exercise
(16:42) The different forms of the carnivore diet
(19:42) The stoplight diet system
(23:20) Stress and sleep
(26:17) The importance of protein and resistance training as you age
(32:16) Using strict carnivore as a tool for healing
(39:15) Some things that people often get wrong when first trying a carnivore diet
(43:54) Carnivore recipes and dietary adherence
(50:32) Outro
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
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