Episode 237: Phumi (Carnivore Cutie) - Protecting Your NEST with Dr. Tony Hampton | Lyssna här

Welcome to Protecting Your Nest with Dr. Tony Hampton.

Phumi (Carnivore Cutie) is a carnivore YouTuber and social media influencer who reversed her PCOS in 3 months following a strict carnivore diet.

In this discussion, Dr. Tony and Phumi talk about:

(00:00) Intro
(02:55) How PCOS impacted Phumi's life
(05:21) Reversing PCOS with the carnivore diet
(09:43) Why Phumi initially went vegan and later went carnivore
(13:31) How carnivore greatly reduced Phumi's pain from endometriosis
(18:08) Why carnivore provides sufficient nutrients
(22:46) What a normal day of eating looks like for a carnivore
(26:58) How to eat carnivore without breaking the bank
(30:34) How to eat carnivore on the road
(32:48) How to add enough fat to your diet when you are carnivore
(33:24) The Bovaer food additive given to many cattle
(35:34) The cultural and emotional hurdles facing women of African descent who want to follow a keto or carnivore diet
(40:38) Tips for those struggling with PCOS
(43:37) Re-introducing certain carbohydrate food sources
(49:39) What Phumi would say to her past-self before she started carnivore
(52:54) Outro

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Resources Mentioned in this Episode:

Phumi (Carnivore Cutie):

Dr. Tony Hampton: