To celebrate Mental Health Awareness Week, meditation teacher Simon Heale guides you through 12 minutes of a settling body based practice, to ease you into the week.
Each day this week he will publish a new short practice. so subscribe and share this with everyone you feel could do with a calm start to the day.
Podden och tillhörande omslagsbild på den här sidan tillhör
simonheale. Innehållet i podden är skapat av simonheale och inte av,
eller tillsammans med, Poddtoppen.
