Episode 59 - Curing Fitness (With Ben Cure) 0:00 - Intro 1:00 - 2 Bros talk about Creatine. 9:30 - Placebo effect in training. 16:32 - Are there universals in fitness? (sleep, protein intake, weight lifting). 24:19 - Is intensity or consistency your problem? (train harder vs train smarter). 31:42 - Knowing more about what's in your food. 36:55 - Why does Ben hate soup? 43:25 - What's Ben's best squat / bench / deadlift / overhead press? 47:27 - Personal trainers hiring their own personal trainer. 100:22 - Is there anything Ben wants the entire world to know? 101:43 - Ben's info & plugs.

My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Ben's Info: TIKTOK Curefitness - https://www.tiktok.com/@curefitness IG - CoachCure - https://www.instagram.com/coachcure/?hl=en Website - https://www.curefitnesstraining.com/ FB - https://www.facebook.com/ben.cure.7399

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