Episode 55 - Burpees Suck (With Beth Feraco)

Episode 55 - Burpees Suck (With Beth Feraco)

0:00 - Intro 1:00 - "You need to whiten your pits" - responding to haters. 6:04 - Why burpess suck. 12:02 - Time saving workouts. 14:14 - How much misinformation is there out there? 18:30 - Going vital isn't fun. 25:39 - Let's talk about fasted cardio! 31:20 - Speed round of questions! 32:18 - How much water do you need in a day? 32:32 - Funniest / most embarassing gym moment. 34:12 - How do you support your spouse on their fitness journey? 34:25 - Can a male trainer possibly train a female client postpartum? 34:50 - When and why should I detox? 35:41 - Worst piece of fitness advice you've ever heard. 37:27 - How do you tell the difference between good and bad nutrition info? 38:35 - Difference between maintenance phase and reverse dieting. 38:56 - Do I need rest days? 39:13 - How much protein do you need to gain muscle? 39:35 - What is the most squats you've done in a single set. 40:19 - Biggest struggle you've overcame in fitness? 40:41 - How do you create work / life balance with training? 40:58 - Is TikTok the best social media platform? 42:30 - Is there anything else you want the world to know?!

My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Beth's Social Media & Contact Info: Beth's New Podcast: https://podcasts.apple.com/us/podcast/cut-the-crap-with-beth-and-matt/id1582650283 Website: https://bethferacofitness.com/ Instagram: https://instagram.com/bethferacofitness Tik Tok: https://vm.tiktok.com/ZMe9KxvWt/