Episode 54 - Weight-Loss Conversations Reframed (With Nicole Nahed)

0:00 - Intro. 1:00 - What sets Nicole apart from other fitness coaches? 2:10 - How women are unique and different. 3:27 - Nicole's fitness journey. 6:51 - What draws people into working with Nicole? 9:24 - How to start a weight-loss conversation. 18:22 - The psychological aspects of weight-loss. 26:26 - Shouldn't I just listen to my trainer? 30:31 - What is more important for weight-loss, diet or exercise? 34:30 - Nicole's first Instagram post. 36:15 - What's your best squat / bench / deadlift / overhead press? 38:17 - Advice on achieving your dream body. 40:32 - Nicole's social media links. 41:14 - Outro.

Nicole's Links: Instagram: https://instagram.com/nicolenahed Website: https://www.nicolenahed.com/ YouTube: https://youtube.com/c/NicoleNahed

My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

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