If you’ve ever felt like you’re doing all the things for your health—eating well, exercising, trying to manage stress—and somehow still feel exhausted, overwhelmed, or like you’re constantly starting over, this conversation is for you.
In this episode, Holly is joined by Courtney Townley, a health and self-leadership expert with more than three decades of experience in the wellness industry. Courtney is challenging the traditional wellness playbook and sharing why lasting health isn’t about more willpower, stricter routines, or another protocol.
It’s about learning how to lead yourself.
They talk about the hidden stressors that impact your health, why midlife requires a different approach to wellness, and how to stop treating every detour like a complete failure. Courtney also breaks down the four practices behind her Consistency Code framework and shares simple ways to make decisions that move you toward the life and health you actually want.
00:00:00 — Why your health struggles may have nothing to do with willpower
00:01:30 — Courtney Townley on creating a life-first business
00:03:00 — Using a “priority filter” to decide what deserves your yes
00:04:30 — The problem with information overload and “info obesity”
00:06:00 — Why stress management is a major part of health
00:07:30 — Unnecessary stress vs. on-purpose stress
00:09:00 — Courtney’s “stress bucket” and the dimensions of health
00:10:30 — How midlife hormonal changes can affect stress resilience
00:12:00 — What self-leadership means and why wellness programs often fall short
00:13:30 — Why transformations don’t last without changing your self-image
00:15:00 — The importance of balancing intense effort with rest and recovery
00:16:30 — Ask yourself: What does health mean in this season of my life?
00:18:00 — How one small decision can move you back toward better health
00:21:00 — How to realign quickly when life derails your plans
00:24:00 — Sleep, wellness trends, and Courtney’s daily self-check-in
00:27:00 — The four practices inside The Consistency Code
00:28:30 — Where to connect with Courtney Townley and find her book
CONNECT WITH COURTNEY:
Website: graceandgrit.com
Instagram: @gracegrit
Podcast: Grace & Grit
Book: The Consistency Code
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