Health and Fitness with Erin
Still cutting carbs because it worked in your 20s and 30s? 👀 If fat loss feels harder now, cravings are louder, and your energy is dragging, Coach Erin says more restriction may be the exact wrong direction.
In this episode of Energy Shift With Erin, Coach Erin McDonald of 8 Wellness Collective breaks down why crash dieting, extreme calorie cuts, low-carb diets, keto, carnivore, and aggressive fasting can become harder to sustain as women move through perimenopause and beyond.
She explains why adequate food, carbohydrates, protein, fiber, muscle-building, and more consistent nutrition matter when your goal is better body composition without living in an endless restrict-and-rebound cycle.
If your default response has been to eat less every time progress slows, this episode may completely change the way you approach your next fat-loss phase.
Connect with Coach Erin McDonald:
Website: www.8wellnesscollective.com
Facebook: https://www.facebook.com/ErinNichole002
Connect with MOMnation: www.direct.me/momnationaz
#PerimenopauseNutrition #MidlifeWeightLoss #WomensWellness
