Live and Learn with Katie, Learn Something New!
What if the biggest signs of aging aren't the wrinkles you see in the mirror, but the changes happening inside your body that you're not paying attention to? 💜
In this episode of Live and Learn, Katie sits down with Barbara Purdom, board-certified holistic health practitioner and founder of RevitaLife, to explore what women may be overlooking as they age and why healthy aging goes far beyond skincare and hair products.
From fatigue and brain fog to hormonal changes, muscle loss, and changes in your skin and hair, Barbara shares what deserves more attention as we get older. ✨ She also challenges some common spending habits, including expensive skincare routines and supplements, while discussing preventive screenings, nutrition, movement, and how to advocate for yourself when something doesn't feel right.
💭 Are you spending money trying to look younger while overlooking what your body actually needs? This conversation might change what you pay attention to and what you stop spending money on.
#HealthyAgingForWomen #WomensHealthAfter40 #MOMnation
Connect with Barbara Purdom of RevitaLife:
🌐 Facebook: https://www.facebook.com/profile.php?id=61555038594324
🌐 Website: https://revita-life.com
Connect and follow us:
🌐 https://www.facebook.com/MOMnationUSA
✨ This episode is prerecorded. ✨
