What if the thing keeping you stuck isn’t what happened to you... but the patterns you’re still carrying because of it? 👀In this episode of Energy Shift With Erin, Coach Erin McDonald and Miranda Rae get real about self accountability, people pleasing, boundaries, relationships, identity, and the difference between talking about healing and actually changing how you show up. They unpack what it can look like to recognize old patterns without dismissing what happened to you, and why support should help you move forward, not keep you replaying the same story.From dating and divorce to friendships, health, food, confidence, and learning to speak up when something feels uncomfortable, this conversation asks one big question: What do you actually want, and are your choices helping you become that person?Connect with Coach Erin McDonald:Website: www.8wellnesscollective.comFacebook: https://www.facebook.com/ErinNichole002Connect with Miranda Rae:https://herecomesthesunshine.com/Connect with MOMnation: www.direct.me/momnationaz#SelfAccountability #HealingJourney #PeoplePleasing
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