When it comes to progressive overload, most people think about adding weight, increasing reps or changing tempo. But there's one critical loading variable that almost everyone overlooks: range of motion.

In this episode, I share a real example from inside UMS Online Coaching that shows why manipulating range of motion can be a game-changer for shoulder rehabilitation.

I also explain why simply following exercise videos isn't always enough, and how personalised coaching and technique feedback can make the difference between making progress and aggravating an existing injury.

👉 Want to see how we use these principles to rebuild strength, mobility and resilience? Explore the Unified Movement System (UMS) Online Coaching

👉 Join our free "SLAP Tear Coaching in Your Inbox series" and get access to Phase 1 - plus, learn the principles behind our full nine-phase shoulder rehabilitation pathway which is extremely effective for most shoulder injuries!

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Podden och tillhörande omslagsbild på den här sidan tillhör Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]. Innehållet i podden är skapat av Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym] och inte av, eller tillsammans med, Poddtoppen.