If you’re an adult chasing handstands, muscle-ups or advanced calisthenics skills, there’s something you need to understand before you start throwing yourself at harder and harder progressions.

Rad learned this lesson the hard way, and if he had a time machine, it’s the one thing he’d go back and change.

In this episode, I explain why building raw strength, structural balance and resilience first can be the difference between mastering the skills you want and spending years dealing with injuries you wish you’d avoided.

👉 And if you want to know more about what it’s like working with us inside the Unified Movement System, click here.

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Podden och tillhörande omslagsbild på den här sidan tillhör Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]. Innehållet i podden är skapat av Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym] och inte av, eller tillsammans med, Poddtoppen.