You can be strong at your favourite lifts and still have areas you've barely trained.


So, when an injury settles down, have you finished the job?
Or have you simply returned to the same training that overlooks those areas?
Today, we're talking about looking beyond the sore spot and building strength and flexibility throughout your body.


I'll also share one of my brother Rad's biggest training regrets, and what you can learn from it.
👉 Want help putting these ideas into practice?
Learn more about our Unified Movement System, or UMS.
It's our approach to building strength and flexibility together, with coaching that meets you where you are.

👉 And subscribe to our Inner Circle email list.
You'll get these lessons delivered straight to your inbox, in both podcast and email format.

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Podden och tillhörande omslagsbild på den här sidan tillhör Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]. Innehållet i podden är skapat av Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym] och inte av, eller tillsammans med, Poddtoppen.