Inner Circle 18 - Don't Pause The Gym Membership

Most people think rehabilitation means stopping training.

They avoid the gym.

Rest more.

Wait for the pain to disappear.

But one conversation I had recently reminded me why that's often the biggest mistake people make.

A woman working through our free 16 Part Coaching In Your Inbox series told me she'd cancelled her gym membership because she thought rehabilitation meant taking a break from training.

The truth is...

Rehabilitation isn't the opposite of training.

Rehabilitation is training in the presence of injury.

In this episode, I explain why having access to the right equipment often becomes more important after an injury, why progressive overload sometimes begins by making an exercise easier rather than harder, and why one simple coaching conversation completely changed this person's rehabilitation.

If you've ever struggled with an injury—or know someone who has—I think this episode will completely change the way you think about rehabilitation.

Click play, and I'll explain what I mean.

👉 Watch the original YouTube video here

If you'd like us to coach you through the same 16-part Coaching In Your Inbox series I mention in this episode, you'll find a link in the YouTube description to join for free.