Christmas. A holiday. The school holidays. A busy spell at work. The weekend. So many people treat these things as a reason to press pause on themselves, survive the disruption, and wait for life to return to normal.
In this episode, I explain why you are never truly “out of routine”. You are simply in a different routine. I also ask a question that might change the way you look at holidays, social events and time away from work:
Why does your body have to get bigger just because something in your life has changed?
In this episode, I cover:
Why “I’ll be glad when this is over” can keep you stuck for years.
Why a different routine does not mean you are out of routine.
How holidays, school breaks and weekends become excuses to switch into all-or-nothing mode.
Why “holiday you” is often just an amplified version of your weekend habits.
How to stop pausing your life and learn to live in the middle ground.
If this episode made you think, I would really appreciate a rating and a short review. It helps me reach more people who are trapped in the stop-start cycle of dieting and getting back on track.
Podden och tillhörande omslagsbild på den här sidan tillhör
Jason Munro. Innehållet i podden är skapat av Jason Munro och inte av,
eller tillsammans med, Poddtoppen.
