My client Jill has just lost 100lb.
She started at 277lb. She is now 177lb.
But this is not a story about someone deciding to go on a diet, staying perfectly motivated for two years, and somehow never having a wobble.
Nobody does that.
Jill lost weight, hit roadblocks, dealt with them, then unlocked the next piece of progress.
Sometimes the roadblock was tired evenings. Sometimes it was routine changes, social plans, holidays, stress, the scales not doing what she wanted, or old habits trying to creep back in.
And each time, the answer was not to diet harder.
It was to work out what was actually happening.
In this episode, I explain why big weight loss is often like walking backwards through the journey that got you to your current weight.
As you lose weight, you eventually bump into the habits, thoughts, emotional responses and situations that helped put it on in the first place.
That does not mean you are failing.
It means you have found the next thing you need to understand.
I also talk about:
- Why motivation and discipline are rubbish long-term strategies
- Why a scale stall does not automatically mean you need to eat less
- Why “old habits creeping back in” are often habits you have not dealt with yet
- The difference between forcing your weight down and changing the life that keeps it higher
- Why personalised coaching matters when two people can have the same food behaviour for completely different reasons
- How to stop a hard day becoming a hard week, month or another full restart
If you feel like you keep losing the same weight, getting stuck after the first couple of stone, or starting again every Monday, this episode is for you.
Send me your question or feedback 📨
Are you ready to lose weight for the LAST time with my direct support and guidance?
Start your 30-day trial TODAY >> CLICK HERE
