You’ve lost the weight, put it back on and now you’re wondering why you can manage so much in life but not this. Maybe it’s another Sunday night and you’re telling yourself that Monday will be different. This episode came from watching Jacob pick himself up and apply again after being passed over at school. It got me thinking about the determination I see in people who’ve spent years dieting. You haven’t failed because you’re still here, still trying to figure it out. I explain why hitting a target weight isn’t the finish line if nothing underneath has changed, and why the real work is getting honest about what leads from eating something at 4pm on a Friday to writing off the whole weekend.
In this episode, I cover:
Why reaching a number on the scales isn’t the same as long-term success if you immediately end up back in the same cycle.
What Jacob’s persistence after disappointment says about the determination you show by continuing to work on yourself.
Why all-or-nothing rules can leave you thinking that one thing you’ve eaten on a Friday means the weekend is written off.
The questions around why you eat, feel guilty and restart on Monday that numbers and rules don’t answer.
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