Have you ever hit your goal weight, only to watch it slowly creep back on the moment you stop dieting?
In this episode, I explain why your weight isn't a mistake—it's the compounded outcome of your daily habits, coping mechanisms, and social routines. I introduce the concept of "pre-assigned weight" and explain why fighting against yourself on a restrictive diet will never work long-term.
In this episode, I cover:
Why traditional dieting is just hitting "pause" on the real you.
The concept of "pre-assigned weight" and how your habits dictate the scales.
My personal experience of being shredded and why the restriction wasn't worth it.
Why emotional eating, boredom eating, and weekend routines carry their own weight.
How to stop battling yourself and start addressing the root causes of weight gain.
If you found this episode helpful, please take a second to rate and review the show! It helps me reach more people who are stuck in the miserable cycle of yo-yo dieting and show them a better way.
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