Day 25: The mindfulness Method that stops negative body image in its tracks

In today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are just thoughts, this tool will help you to contextualise your negative self talk the next time you become aware of it.

https://podcasts.apple.com/ca/podcast/episode-15-body-image-and-mindfulness/id1069856498?i=1000379934986

@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Research: Atkinson et al (2014, 2015); today’s activity was adapted from The Mindfulness Mode by Dr Melissa Atkinson and Professor Tracey Wade (researchportal.bath.ac.uk/en/persons/melissa-atkinson)