In this episode, Jada talks self-care, and explains why setting up personal routines which allow you to be more mindful of your needs and emotions is so crucial. You will learn why practising self-care can become a way of showing gratitude towards your body.

@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Research: Alleva et al (2015); today’s activity was adapted from Expand Your Horizons by Dr Jessica Alleva (maastrichtuniversity.nl/jessica.alleva)

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