Your ability to communicate with others is an intrinsic part of what makes you human. In this body functionality session, you’ll learn how valuing your interactions with those around you can shape the way you feel about your body.

@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Research: Alleva et al (2015); today’s activity was adapted from Expand Your Horizons by Dr Jessica Alleva (maastrichtuniversity.nl/jessica.alleva)

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