In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again with control and confidence.
In this episode we cover:
Why you binge on holiday foods
What is habituation
How to expose yourself to holiday foods gradually so you no longer feel the urgency to over eat or binge on them at your holiday meals.
For Dietitians & Health Professionals wanting to elevate their Intuitive Eating and Body Image counseling skills Get my FREE masterclass by clicking HERE.
To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: rachel@rachelgoodnutrition.com
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