So many of us spend years living according to invisible rules—trying to be liked, trying to be enough, trying to get everything "right." We follow expectations, seek external validation, and silence our own intuition, believing that if we follow all the rules we'll finally arrive and feel enough.

But what if all of that striving is actually what's keeping you disconnected from yourself?

In this episode, Rachel shares her own journey and struggles of shedding all the diets of her life - the business 'noise', motherhood 'noise', and the rules our society sets out for us - and what helped her find her own intuition and voice. 

In this episode we cover: 

 

  • 01:14 What led Rachel to burnout

  • 03:51 The realization she was still living according to a diet in different areas of her life and the negative impact it was having

  • 08:24 Feeling a void despite external success 

  • 10:13 The emotional breakdown and breakthrough moment 

  • 13:47 The crumbling of an old identity and building anew 

  • 17:02 Recognizing how shame was holding her back 

  • 22:42 What Rachel did to reclaim her intuition

  • 41:45 How pulling away the layers of shame has impacted her life

  • 45:24 Finding purpose in struggle and the real meaning of growth 

Whether you're feeling stuck, burned out, disconnected from yourself, or simply wondering if there's another way to live, I hope this conversation reminds you that your life doesn't have to follow anyone else's blueprint.

Often the greatest transformation begins when you stop searching for the "right" path... and start creating the one that intuitively feels right to you. 

Rachel's resources:

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