In this episode, Rachel is joined by Eden, who has attempted to embrace intuitive eating and eat with food freedom multiple times - only to end in the usual binge and guilt every time. 

You'll be able to listen in as Rachel coaches Eden in real time and helps her identify the real reasons her binges persist and provides steps and insights on how Eden can heal her relationship with food, stop the food guilt,and opt out of the diet-binge cycle for good. 

Rachel also helps Eden get to the root of her body image struggle and pursuit of thinness, and what she actually needs to work on to heal it. 

If you relate to Eden's struggles, you'll walk away from this episode with huge breakthroughs, just like Eden did! 

In this episode, we cover:

  • Eden's sneak eating and why it happens 
  • Identifying the connection between macro counting and her binges
  • Why willpower is not the reason she binges 
  • Uncovering Eden's food rules with burgers and fries [and how to challenge them]
  • Eden gets honest with herself about her weight loss goals and if its really about her health 
  • Why Intuitive Eating hasn't worked for her in the past and what she needs to do instead
  • Identifying the root of her bad body image 
  • Understanding safe attachment in childhood and how that has affected her body image 
  • The next best step to stop binge eating and heal her body image effectively. 

Your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a review. 

Please share this episode with someone who needs to hear this today and will find it helpful!  

______________________

Rachel's Resources to achieve food + body peace and authentic health:

  • Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply. 
  • Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE.
  • For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click HERE to watch now.
  • Connect with Rachel on Instagram
  • Connect with Rachel on Linkedin 

To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: rachel@rachelgoodnutrition.com

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