In this episode, Rachel is joined by Jewish influencer, Alyssa Goldwater, who shares her journey from a diet-centered childhood that eventually led to being diagnosed with binge eating disorder - and how she healed to find food + body peace, and how she is now fighting diet culture with her platform and voice.
In this episode, we cover:
How Alyssa's childhood shaped her negative body image, even if it was from well-meaning family members
What helped her set boundaries with people she loved
Her reaction to getting diagnosed with Binge Eating Disorder and the moment she realized she needed help
Her fears about her body size and how she worked through them
Why she didn't believe what her support team told her at first and what changed her mind
What gave her the courage to let go of dieting and choose to heal
How her darkest moments have been transformed into light
How and why she's reclaiming the word 'fat'
Alyssa shares the day to day freedoms she gets to experience as a result of healing and why its worth it
As always, your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, please share it with a loved one who you know will resonate and be sure to leave a review!
LINKS MENTIONED:
→ Order a copy of Alyssa's book Every Body Is: Nurturing Self-Acceptance through Torah Values by clicking HERE.
For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click HERE to watch now.
To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: rachel@rachelgoodnutrition.com
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