Extra Programs helping you, or holding you back | The Tune Up Ep.15

Chapters
00:00 Intros and today's topic
01:01 Why there are 70+ extra programs and the paradox of choice
01:58 How extra programs started
04:11 The daily workouts are the foundation and using extra programs to spark joy
07:00 Choosing "something" over nothing and fighting the "ugh"
08:49 The dailies and broad fitness gains
10:58 When to train for a specific goal
12:17 General fitness before specialization
14:00 Building push-ups and pull-ups through the dailies
15:20 Why the programming isn't random and how that differs from variance
16:47 Using extra programs while injured
18:30 Fun versus fitness results
19:37 Advice for new members
20:30 How often Pat, Molly and Chelsie have used the extra programs
23:00 Consider your season of life before adding more
24:37 When to add on—and when to swap out
26:27 Adding strength with 5/3/1
29:19 Your training week doesn't need to be perfect
31:17 Getting stronger with the dailies alone
33:33 Which programs should replace a daily workout
34:54 Consistency beats doing too much
38:05 Signs you may be adding too much training
40:37 Start with your "why"
42:17 Finding sample training schedules
44:04 When to ask a coach for help and overcoming the decision fatigue
45:45 Choosing a program that fits your life
46:30 Do you actually need extra programs?