Week 6 Coaches Call | 10k training cycle

This week we are talking the mental side of endurance.

0:00 Intro + Catching Up with Coach Carleen
2:55 Why Endurance Matters for Overall Fitness
5:15 How Varied Run Training Builds Fitness
6:08 Crossfit Games or 5k Run; Making Big Goals Relatable
10:03 This weeks Topic: The Mental Side of Endurance
13:02 Staying Consistent When Motivation Fades
17:23 Confidence Is Earned Through Consistency
21:49 Learning Patience in Endurance Training
28:00 Patience, Pacing & the 10K
29:29 How to Find Your "Moderate" Pace
31:35 Learning to Handle Discomfort
41:19 How to Approach Pace Pickups
45:31 Stay Present: Break the Run Into Pieces
47:24 Control What You Can Control
50:31 Q&A: Lower Back Discomfort While Running
53:00 The Importance of a Proper Running Warm-Up
56:26 This Week's 50-Minute Endurance Run
57:10 Carleen's Advice for Enjoying the Process
58:28 10K Race Prep: Gear, Hydration & Your Plan
60:19 Closing it out