Week 5 Coaches Call | 10k training cycle

0:00 Welcome + Intro
2:54 Can HYROX Replace Your Endurance Run?
5:55 Knee Pain During Easy Runs
8:25 The Mental Side of Longer Runs
11:42 Halfway Through the 10K Training Cycle
13:35 Running Technique + Running Economy
17:29 Better Running Posture
20:20 Forward Lean + Using Gravity
22:00 Pose Running + Running Technique Drills
25:00 Rib Cage, Hip Position + Arm Movement
29:45 Cadence: Quick + Light Steps
30:53 Foot Position + Avoiding Overstriding
33:45 The Barefoot Running Cue
36:15 Midfoot Strike + The "Figure 4" Position
39:42 Breathing Should Match Your Effort
42:03 Easy vs Moderate vs Fast Effort
43:29 Nasal Breathing for Easy Runs
47:56 Arm Swing + Staying Relaxed
49:32 Foot Strike: What Actually Matters
50:38 Relaxation + Better Running Economy
54:28 Tracking Progress on Timed Runs
1:01:19 Understanding the Street Parking Pace Chart
1:03:32 How Hard Should Pace Pickups Be?
1:07:46 Using Forward Lean to Change Pace
1:10:05 Final Takeaways + Closing