Back-to-school season does not have to derail your fitness. This episode, Pat, Chelsie, Molly , are joined by our Pregnancy and Postpartum coach Kate Johnson to talk about staying consistent through changing schedules, sports, and family life. They share simple strategies for workouts, nutrition, and mindset that work in this busy and changing season post summer.

Chapters:
00:00 Back to school + family schedule changes
02:02 Summer v. school bedtime routines
05:34 Youth sports, late nights, and staying active
8:32 Overcoming being the parent who works out during practice
11:15 Adjustable consistency and what intensity looks like
14:18 Chelsie's first full-school-year transition
16:40 The Barber's homeschool systems
21:06 Consistency in the school season v. summer
23:03 Nutrition shifts in a busy season
27:46 Avoiding the "I'll do it later" trap: having compassion but also getting over yourself
33:39 What to let go of this season
38:15 Adjusting (workout) expectations and mindset around workouts
41:46 Final thoughts on consistency and grace

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