Week 7 Coaches Call | 10k training cycle

0:00 Intro & waiting room w/ Danny
2:41 Moderate vs. Fast running paces
3:10 Learning to run by feel v. data
10:02 Preparing for the 10K & taper week
12:40 Practice your race day routine
15:11 Execution over building more fitness
16:47 Race week nerves & mental preparation
22:17 10K Pacing & negative splits
24:17 Race-day corrals & starting conservatively
27:39 How to finish the 10K strong
28:43 What if.. you don't feel ready for a 10K?
37:54 Setting a realistic 10K goal time
44:03 Negative splits vs. steady pacing
45:50 How to warm up for your 10K
48:55 Race-day logistics & preparation
50:25 Running without a wearable
53:31 Hill running form & race strategy
57:57 What if your race Is a week later?
59:05 How to kep running after the program is over
1:04:11 Balancing the Vault & endurance training
1:05:37 Closing thoughts