Customizing your workout | Tune Up Ep.9

Chapters:
0:29 - Why Street Parking Says "Customization"
04:34 - Is Scaling Just Self-Imposed Pressure?
7:40 - The Problem with "Doing the Workout on the Board"
12:30 - Goal/Stimulus
17:54 - Pat's definition of "scaling"
19:47 - How to Customize
20:20 - Loading Is Usually the First Adjustment, intensity and volume, having the most success
28:00 - When should I customize and some practical examples (burpees)
33:14 - How SHIFT Helps You Customize
35:50 - Pat's Process for Hitting the Goal
40:30 - Trial, Error, and Learning Your Body
42:24 - Customize to Preserve Intensity
44:36 - Don't Cling to One Modification Forever
46:00 - Fitness Should Support Your Life

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