Many of us tend to see emotions as things "getting in the way", however they are core and central to being a human being. So instead of trying to push emotions away or "deal with them" as quickly as possible, it's critical to know how to self-regulate.
This is part 2 of a series on Emotional Intelligence. The topic: emotional self-regulation.
In this episode, we cover:
- What self-regulation is
- What self-regulation is NOT
- What is co-regulation?
- How to self-regulate (lots of different ways to do it!)
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