In this episode I speak with Mary Roberts. She has been Keto over 5 years, since March 2014. It took her 22 months to lose 106 pounds and she has been maintaining that loss for 42 months now. She reversed her type two diabetes, returned her blood pressure to normal and she is not on any medications anymore for either of those issues. She says she no longer has asthma/allergy issues or no more sleep apnea. She also doesn't suffer from any new psoriasis breakouts, her depression and fatigue have disappeared and she is what she calls herself “food sober” (we dive more into this during the convo). We chat about her eating disorder recovery and body dysmorphia struggles. She shares how leading her own Keto journey has brought her to help others find food freedom while coaching others through their own journeys.
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