This episode is also another talk fro the Low Carb Cruise. One given by Kim Howerton on Habit Change! I loved this talk and it was honestly my favorite talk! Kim struggled with food and weight since she 8 years old.
Raised in the low fat diet culture of the 1980’s and 90’s, a time when we were constantly told, “Eat less and exercise more!” was the solution to all our woes. Decades of struggle left her sure there was no solution besides acceptance of what is.
But all that changed when she found Keto, and all the health gains she thought were out of her grasp became her reality.
Already a successful life coach, she added Keto to her toolbox and watched so many people have the kinds of transformations (inside and out) that they’d almost given up hope seeing.
You can find more about about Kim at the links below:
Podden och tillhörande omslagsbild på den här sidan tillhör KCL’s Keto Corner. Innehållet i podden är skapat av KCL’s Keto Corner och inte av, eller tillsammans med, Poddtoppen.
