This episode was recorded on the Low Carb Cruise conference in May-June of 2019 with Jimmy Moore. We dive into all things FASTING! Jimmy Moore is an expert of intermittent and extended fasting as he has practiced both for several years. He co wrote a book called The Complete Guide to Fasting with Jason Fung. His longest fast to date is 21 days! He explains what things break a fast, what you should consume while fasting, who should or should not fast, the benefits of fasting and so much more!
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You can find Jimmy Moore here:
http://www.instagram.com/livinlowcarbman
http://www.facebook.com/livinlowcarbman
http://www.twitter.com/livinlowcarbman
http://www.youtube.com/livinlowcarbman
Links to all his podcasts: http://www.llvlc.com
JIMMY RANTS: http://www.JimmyRants.com
All his books are on Amazon. Latest book KETO CLARITY COOKBOOK releases June18, 2019: http://www.ketoclaritycookbook.com
Keto Whiteboard videos: http://www.ketowhiteboard.info
Low-Carb Cruise: http://www.lowcarbcruiseinfo.com
All of his podcasts are on Apple Podcasts and Stitcher—The Livin’ La Vida Low-Carb Show, Keto Talk, The Nutritional Pearls Podcast, JIMMY RANTS, and The KetoHacking MD Podcast
BIO: Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular Livin’ La Vida Low-Carb blog and host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed well over 1500 of the world’s top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health. Jimmy is the international bestselling co-author of the seminal books on keto (KETO CLARITY), fasting (THE COMPLETE GUIDE TO FASTING) and nutritional therapy (REAL FOOD KETO). He lives with his wife, Christine, in Spartanburg, South Carolina, where they can often be found working in their front yard garden or taking care of their backyard chickens. Learn more about Jimmy and his work at: http://www.LLVLC.com
