After eight years the podcast has changed names! Pressing Pause has become the Quiet ADHD Podcast.
In this episode for the special Better Read Book Fest season of the podcast I spoke with clinical psychologist Dr Emma Hepburn, author of The Anti-Burnout Book as well as several other books.
We discussed:
How burnout isn’t just about exhaustion and what else is involved
Emma’s own experience of burnout
How our ‘capacity cup’ explains that little things can tip you over into burnout
Why women struggle to protect their own capacity
How neurodivergent burnout can look and feel different
Why burnout often comes from your best qualities, not your worst
Emma’s rules for burnout recovery
To hear more from Emma and all the authors at Better Read Book Fest get your ticket while they’re available at betterreadbookfest.com.
If what I share in this podcast resonates with you and you’re looking for support go to gabrielletreanor.com. And if you’d like to share this or any of my podcast episodes on social media or with your friends or family that would help more quiet ADHDers to know they’re not alone too.
Resources:
* Connect with Dr Emma Hepburn https://dremmahepburn.com on Substack https://substack.com/@thepsychologymum and on Instagram https://www.instagram.com/thepsychologymum/
* Find out more about the Quiet ADHD Club and join here.
* Get your Better Read Book Fest ticket here. Follow Better Read Book Fest on Instagram here.
* If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com.
* Read my posts about the experience of a midlife, late-discovered ADHD woman here.
* You can find more info including my coaching services on my website here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com
