After eight years the podcast has changed names! Pressing Pause has become the Quiet ADHD Podcast.
In this episode in the special Better Read Book Fest season of the podcast I spoke with health psychologist Dr Sula Windgassen, who’s the author of It’s All in Your Body.
We discussed:
• How the book title challenges the phrase ‘it’s all in your mind’
• The health crisis that sent Sula down the path to her career and this book
• Why some find it easy to notice signals from their body while others find it much harder
• The meaning of ‘a threatened brain is a threatened body’
• The distinction between pain and suffering
• What cotton wool has to do with experiencing real support
• The connection between understanding our body and self-compassion
To hear more from Sula and all the authors at Better Read Book Fest get your ticket while they’re available at betterreadbookfest.com.
If what I share in this podcast resonates with you and you’re looking for support go to gabrielletreanor.com. And if you’d like to share this or any of my podcast episodes on social media or with your friends or family that would help more quiet ADHDers to know they’re not alone too.
Resources:
* Connect with Dr Sula Windgassen https://www.healthpsychologist.co.uk/ and on Instagram https://www.instagram.com/the_health_psychologist_
* Find out more about the Quiet ADHD Club and join here.
* Get your Better Read Book Fest ticket here. Follow Better Read Book Fest on Instagram here.
* If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com.
* Read my posts about the experience of a midlife, late-discovered ADHD woman here.
* You can find more info including my coaching services on my website here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com
