After eight years the podcast has changed names! Pressing Pause has become the Quiet ADHD Podcast.
For this episode in the special Better Read Book Fest season of the podcast my conversation is with Nadia Narain and Katia Narain Phillips, the authors of Glimmers.
We explored:
• What a ‘glimmer’ actually is and it’s connection to the nervous system
• The misunderstanding that nervous system regulation means being calm
• Allowing big and uncomfortable feelings
• The warning about turning glimmer-hunting becoming something to strive for
• Why noticing glimmers is a muscle you have to train, like exercise
• The impact on the authors from the process of writing this book
To hear more from Sula and all the authors at Better Read Book Fest get your ticket while they’re available at betterreadbookfest.com.
If what I share in this podcast resonates with you and you’re looking for support go to gabrielletreanor.com. And if you’d like to share this or any of my podcast episodes on social media or with your friends or family that would help more quiet ADHDers to know they’re not alone too.
Resources:
* Connect with Nadia and Katia https://www.nadiaandkatia.com and on Instagram https://www.instagram.com/nadia.and.katia/
* Find out more about the Quiet ADHD Club and join here.
* Get your Better Read Book Fest ticket here. Follow Better Read Book Fest on Instagram here.
* If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com.
* Read my posts about the experience of a midlife, late-discovered ADHD woman here.
* You can find more info including my coaching services on my website here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com
