After eight years the podcast has changed names! Pressing Pause has become the Quiet ADHD Podcast.
For this first episode in the special Better Read Book Fest season of the podcast I had the joy of chatting with Suzy Reading, chartered psychologist and author of How to Be Selfish along with several other books.
We discussed:
• A definition of “selfish” that’ll surprise you
• The one-word swap that changes how you talk to yourself
• The power in how you name and talk to your ADHD brain
• Why negative self-talk is really self-harm
• The everyday habits quietly turning up your ADHD inner noise
• A 7-step framework for reclaiming your power
To hear more from Suzy and all the authors at Better Read Book Fest get your ticket while they’re available at betterreadbookfest.com.
If what I share in this podcast resonates with you and you’re looking for support go to gabrielletreanor.com. And if you’d like to share this or any of my podcast episodes on social media or with your friends or family that would help more quiet ADHDers to know they’re not alone too.
Resources:
* Connect with Suzy www.suzyreading.co.uk Follow on Instagram: www.instagram.com/suzyreading/ How to Be Selfish: https://smarturl.it/howtobeselfish
* Find out more about the Quiet ADHD Club and join here.
* Get your Better Read Book Fest ticket here. Follow Better Read Book Fest on Instagram here.
* If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com.
* Read my posts about the experience of a midlife, late-discovered ADHD woman here.
* You can find more info including my coaching services on my website here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com
