Topics Discussed:

  • What is a plateau?
  • How can I be sure I'm actually in one?
  • Is my nutrition REALLY where it should be?
  • Is my activity REALLY where it should be?
  • Is my rest and recovery REALLY where it should be?
  • Plateaus VS. slower progression
  • What are our tried and true methods to keeping focused and motivated during a plateau?
  • How to effectively change your goals to reenergize your mentality
  • What role does grit play in breaking through a plateau?

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