Topics Discussed: 

  • Happy New Year, and welcome to 2018!!
  • Exactly what is HIIT cardio again?
  • Why is it so awesome??
  • What are our favorite HIIT routines?
  • How can you use HIIT cardio to creatively combat January gym crowds? How much equipment do you need?!
  • How can you start to program your own personalized training schedule tailored to your unique goals?
  • What is the best way to structure your weekly gym schedule?
  • Are rest days and recovery really that important? (Spoiler alert: YES!)

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