Topics Discussed:

 

  • What are micronutrients? Why are they important?
  • Are micronutrients as important as macronutrients? Should we be counting them too?!
  • Is it beneficial to supplement for micronutrients even if we're not eating a nutrient-rich whole food diet?
  • Neva and Cathy absolute lose their minds trying not to laugh while talking about Vitamin D!
  • Cathy teaches Neva how to sunbathe your mushrooms for extra vitamin D consumption. SERIOUSLY.
  • If I'm already eating a whole foods-based diet, what's the best way to know which micronutrients or vitamins I should be supplementing?
  • Should we really be listening to every study which argues that most Americans are deficient in specific vitamins?
  • We talk about exactly why micronutrients are best consumed from food sources than from vitamins!
  • Why aren't all macronutrients created equal? For example, why is it better to eat a sweet potato over white rice?
  • Neva and Cathy discuss their weird (and we mean WEIRD) favorite food combinations?

 

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