Show Notes:

  • We welcome our first guest, Melissa Herbst (@MelissasFoodFreedom) to the podcast!
  • We discover what happens when three giant Harry Potter fangirls get together. So much nerding.
  • We discuss this week's topic, Whole30 and dive into the following questions:
  • What is Whole30? Why are we being asked to give up so many foods?
  • How does Whole30 fit into the Full Fat Foodie Philosophy? Isn't this an anti-diet show?!
  • What are some of the biggest challenges we've faced during Whole30 and how can they be overcome?
  • What are our favorite benefits of Whole30?
  • What is the Whole30 concept of Food Freedom?
  • What happens when Whole30 is over? How do you introduce all these food groups back in?
  • What happens when Cathy mentions goats to a Harry Potter crowd? Aberforth jokes. Obviously.

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