Why The Scale Was Never The Only Tool That Mattered

A compulsive daily habit of weighing in let one number decide the mood for the entire day.
 
Cutting back to a single weekly weigh in took away the scale's ability to hijack every morning.
 
Adding other measures, energy level, how clothes fit, how the mirror looked, revealed progress the scale missed.
 
Some weeks showed real improvement everywhere except on the scale, which would have gone unnoticed otherwise.
 
A single number was never built to carry the full weight of an entire health journey.

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