Transformational Minute: The Hidden Cost Of Putting It Off Until Later

A workout left undone in the morning kept showing up as a low grade background thought throughout the entire day.
 
Getting it done first thing removed that mental noise almost immediately.
 
An undone task costs more than the time it eventually takes, it also costs attention every time the mind bumps into it.
 
That hidden tax goes unnoticed until the task finally gets done and the background noise disappears.
 
Doing the one lingering task first can free up mental space for the rest of the day.

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